AdminJul 26, 20222 minOvercoming ProcrastinationYou shift in your seat, finding any reason to not do your work. The deadlines, the work, and the stress aren’t going anywhere, yet you...
AdminSay Hello and Goodbye to Your Harsh Critic“You are joking, right? You’re actually thinking about going out… there?!?! What are you thinking???” Sound familiar? If not these...
AdminFeeling stuck on your therapy journey? Slowdowns and impasses in therapy (or any change process) are normal. Check out my new blog post with Bayview Therapy to learn more about...
AdminHow to Overcome All-or-Nothing ThinkingIs all-or-nothing thinking becoming all too familiar? I'm very happy to share my recent blog post with Bayview Therapy discussing...